Binaural Beats Guide – Ahmad Proflie Online Frequency Oscilator

What Are Binaural Beats?

Binaural beats occur when two slightly different frequencies are played separately to each ear using headphones. The brain perceives a third frequency, which is the difference between the two tones. This perceived frequency may influence mental states such as relaxation, focus, or sleep.

⚠️ Binaural beats are for relaxation and personal experience only. They are not a medical treatment. Always use headphones and moderate volume.

Binaural Beat Frequency Ranges

🔴 Delta Waves (0.5 – 4 Hz)

Deep sleep
Physical recovery
Full body relaxation

Example: 200 Hz (Left) + 202 Hz (Right) = 2 Hz

🟠 Theta Waves (4 – 8 Hz)

Meditation
Creativity
Emotional balance

Example: 220 Hz + 226 Hz = 6 Hz

🟡 Alpha Waves (8 – 13 Hz)

Calm focus
Stress reduction
Light meditation

Example: 432 Hz + 440 Hz = 8 Hz

🟢 Beta Waves (13 – 30 Hz)

Concentration
Problem solving
Active thinking

Example: 440 Hz + 454 Hz = 14 Hz

🔵 Gamma Waves (30 – 100 Hz)

High alertness
Peak performance
Short bursts of focus

Example: 500 Hz + 540 Hz = 40 Hz

Recommended Presets

Purpose	Binaural Beat
Relaxation	Alpha 8–10 Hz
Meditation	Theta 6–7 Hz
Sleep	Delta 1–3 Hz
Focus	Beta 14–18 Hz

Usage Tips

Always use headphones
Keep volume at a comfortable level
Use for 10–30 minutes
Avoid while driving or operating machinery